A Bed with the WOW factor!

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A bed is a very important part of our lives. After all we spend many hours asleep in one!

Age Group Recommended Hours
New Born0-3 months14–17 hours
Infant4-12 months12–16 hours per 24 hours 
Toddler1-2 years11–14 hours per 24 hours
Pre-School3-5 years10–13 hours per 24 hours
School Age6-12 years9–12 hours per 24 hours
Adolescent13-18 years8–10 hours per 24 hours
Adult18-60 years7 or more hours per night
Retirement Age61-64 years7–9 hours
Retirement/Elderly65 and over7–8 hours
Recommended daily sleep requirements

Not getting enough sleep can have a detrimental effect on your well being.

  • Keep your sleep pattern consistent – go to bed the same time every night and get up at the same time each morning.
  • Make your bedroom quiet, dark, relaxing, and at a comfortable temperature – blackouts and lavendar essential oils might do the trick!
  • Stay off your phones and other electronic devices before going to sleep – this will help your body to wind down.
  • Avoid caffeine, alcohol and eating large meals before bed.
  • Stay active during the day so you feel tired before you go to sleep.
Now that you’ve set yourself up for a good night’s sleep it’s only right you should treat yourself to a bed with the WOW factor!
A Bed with the WOW factor!

This amazing Sleigh bed in grey Naples fabric will certainly help you to sleep soundly.